Thursday, 26 January 2017

பாதாமை நீரில் ஊறவைத்து சாப்பிடுவதால் கிடைக்கும் நன்மைகள் Baathamai neeril oora vaitthu saappiduvathal kidaikkum nanmaigal





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Baathamai neeril oora vaitthu saappiduvathal kidaikkum nanmaigal - iyargai marutthuvam


veettil paaiaasam, kesari ponravatrai samaikkum potu ungal am'maa kai niraiya muntiri, Baatham serppadhai paarttiruppeergal. Innum sila veedugalil ulla am'maakkal Baathamai iravil padukkum pothe oora vaitthu, marunaal kaalaiyil saappida koduppaargal. itharku kaaranam, Baatham sarumatthin azhagai adhigarikka udhavuvathodu, gnaabaga saktiyaiyum adhigarikkum.

Melum Baathamai saatharanamaaga saappittu vanthal, udalukku vendiya palveru satthukkal kidaitthu, udal valimaiyodu aarokkiyamaaga irukkum.

serimaana mandalatthai suttham seyyum:-

serimaana mandalam nangu aarokkiyamaaga irukkiratha illaiyaa enbadhai nam mugame velikkaatthividum. serimaana mandalam palaveenamaaga irunthal, malachikkal erpadakkoodum. Appadi malachikkal erpattaal, mugapparukkal vara aarambikkum. aanaal dhinamum kaalaiyil oora vaittha Baathamai udkondu vanthal, athuvayitril valarum paakdeeriyaakkalin alavai adhigarittu, serimaanatthai seeraakki, ithanaal azhagaana matrum aarokkiyamaana sarumatthaip pera udhavum.

vitamin E niraindhathu:-

Ungalukku mugatthil parukkal, karumbulligal ponravai adhigam irundhu, marutthuvaridam senru adharkaana marundhai kettaal, avar parindhuraippathuvitamin E maatthiraigalait than. enenil vitamin E than sarumatthirku azhagaiyum, aarokkiyatthaiyum tarugirathu. Itthagaiya vitamin E Baathamil adhiga alavil ullathu. aagave dhinamum Baathamai udkondu vanthal, mugapparukkal varuvadhait thadukkalaam.

Mutumaiyait thadukkum:-

Baathamil mutumaiyait thadukkum porul iruppathuniroopikkappattullathu. aagave dhinamum Baathamai saappiduvathodu, Baatham enney kondu dhinamum mugatthai masaaj seydhu vanthal, sarumatthil surukkangal erpaduvathudhadukkappadum. Melum karuvalaiyangal, karumbulligal ponravai neengi, sarumatthin niramum adhigarikkum.

ithayatthirku aarokkiyamaanathu:-

ithayatthirku sirandha paathugaappai Baatham vazhangum. enenil adhil ulla naarchatthu, udal kozhuppukkal urinjuvadhait thadukkum. Melum ithil ulla vitamin ee, mono an saachuretthad kozhuppukkal, makneesiyam matrum aandi-aaksidandkal, udalil irattha ottatthai seeraakkum. Kozhuppukkal urinjuvathudhadukkappaduvathal, udalil kolasdraalin alavu kuraindhu, ithayatthirku paadhippu erpaduvathudhadukkappadum.

gnaabaga sakti matrum aatral:-

Baatham gnaabaga saktiyai adhigarippathudan, udalin aatralaiyum adhigarikkum. enenraal ithil ripoḥplevin matrum makneesiyam ponra udalin enarjiyai adhigarittu naal muzhuvathum surusuruppudan seyalpada uthaviburiyum. surukkamaaga sollapponaal Baatham ungalin aatral thiranai adhigarikkum.

Edaiyaik kuraikkum:-

Anraadam Baatham saappittu vanthal, udal edaiyil maatratthaik kaanalaam. enenil ivatril vaitthamingal, kanimachatthukkal matrum ithara satthukkal nirainthiruppathal, ivai adikkadi pasi erpaduvadhait thadukkum. Ithanaal kanda kanda unavugalin mel naattam varuvathuthavirkkappadum. aagave udal edaiyaik kuraikka vendumaanaal

- iyargai marutthuvam

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