Friday, 27 January 2017

சித்தர்கள் காட்டிய எட்டு வடிவ நடை பயிற்சி ! - Sitthargal kaatiya 8 vadiva nadai payirchi..!





sitthargal kaatiya 8 vadiva nadai payirchi!
 Sitthargal kaatiya 8 vadiva nadai payirchi,udal arokiyam tips, Udal nalam, udal nalam kurippugal, udal nalam tips,
Eliya muraiyil piramikkattakka aarokkiyam perum murai
sitthargal kaatthiya sirandha vazhimurai
oruvar dhinamum 30mudhal 60 nimidangal nadaippayirchi
merkolvathal aarokkiyam membadum, palveru noykalilirundhu paathugaattuk kollalaam. Nadaippayirchi saatharanamaaga seyyaamal ettu vadivatthil nadappathumigamigac sirandhathagum.
Payirchiyum seymuraiyum
merpadi padatthil iruppathupol 6 adi agalam matrum 8 mudhal 12 adi neelam alavil taraiyil ettu onru
varaindhu kollavum. adhai vadakku terku mugamaaga varaindhu kollavum. Padatthil ullathupol ambu kuriyittu kaatthiyathupol paadhaiyil “1″ kuriyil irundhu aarambitthu “5″ varai senru meendum “1″ vara vendum.
Nadakkum pozhutu migavum vegamaagavo allathumigavum methuvaagavo nadakkalaagaathu. Migavum iyalpaaga nadakka vendum.
dhinamum kaalaiyum maalaiyum 15 – 30 nimidangal nadappathu
migachirappu. Nadakkavendiya neram kaalai allathu
maalai mani 5 – 6 (am or pm). Veliye sella
mudiyaadhavargal, veettukkul nadakkalaam. Nallamuraiyil payanpera,
indha payirchiyai idaividaathu
kuraindhathu21 naadkal seyya vendum.
Nadaippayirchi mudiyumvarai melanamaaga nadakka vendum.
Manadhirkul manthiram jepitthabadi nadakkalaam.
Mutthiraigal seyya therinthirunthal piraana
mutthiraiyil nadakkalaam.
Ippayirchiyai terkilirundhu vadakku nokki
allathuvadakkilirundhu terku nokki seyya
vendum. 15 Vathunimida mudivil irunaasittuvaarangalin
moolam ullizhukkappatta muzhu moochukkaatraiyum unaralaam. Pinnar
nadaippayirchiyaanathumelum 15 nimida neram thodara
vendum. itharkidaippatta neratthil
maarpuchali thanaagave veliye kaari umizhvathalo allathukaraindhu iranguvadhai unaralaam.
Palangal
indha payirchiyai kaalai maalai 1 manineram
seydhu vanthal ullangai viralkal rattha
ottatthinaal sivanthiruppadhai unaralaam. 70Vayathu
50 vayathaga kuraiyum. Mutumai ilamaiyaagum.. sarkkarai viyaadhi kuraindhu mutrilum kunamadaiyum. Kulirchiyinaal erpadum thalaivali, malachikkal
theerum.
Muzhumaiyaaga suvaasikkappadum moochukkaatraal 5 kilo piraana vaaiu ulle senru maarpuchali neekkappadugirathu. Irandu naasigalum muzhumaiyaaga suvaasippathal naasiyil undaagum
saliyilirundhu nivaaranam kidaikkirathu.
Kanbaarvai adhigarikkum, aarambanilai kannaadi
anivathuthavirkkappadugirathu. Matravargalukku
mookkukkannaadiyin paaiind adhigamaagaamal
paathugaakkappadugirathu.
sevigalin kedkum thiran adhigarikkirathu. Udalinul adhigappadiyaana 5 kilo piraana vaaiuvaal udal sakti perugirathu.
Kaalaiyilum maalaiyilum 1 manineram indha payirchiyai seydhu vanthal (herniyaa) koodalirakkanoy kunamaagum. Alavaana nadaippayirchiyaal irattha azhuttham
kuraikkappadugirathu.
Iranduvelai 30 nimidam seythal, paadha vedippu, vali, moottu valigal maraindhu viduginrana. Mutiyorum, nadakka iyalaathorum, pirar uthaviyudan sakkaravandiyin moolam seydhu payan adaiyalaam.
dhinamum ‘ettu’ nadaippayirchi seyvathal naam aarokkiyamaaga vaazha mudiyum. Udal paruman, irattha azhuttham, ithaya noy, aastumaa, kan noykal, mookkadaippu, thookkaminmai, mootthuvali, mutukuvali, mana irukkam, ponra kodiya noykalkooda mella mella pooranamaaga kunamaagi viduginrana. Nalla
muraiyil payanpera, indha payirchiyai idaividaathu
kuraindhathu21 naadkal seyya vendum. Vaazhka
valamudanum nalamudanum.

Udal nalam, udal arokiyam tips, udal nalam tips, udal nalam kurippugal,

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